04 ib DEHYDRATE txhua yam khoom noj raws li koj nyiam
Rau Txiv Hmab Txiv Ntoo: xws li txiv apples, bananas, txiv kab ntxwv, txiv qaub, pineapples, strawberries, blueberries, figs, kiwifruit, thiab lwm yam.
Rau zaub: xws li carrots, taub dag, beetroot, txiv lws suav, nceb, okra, thiab lwm yam.
Rau cov txiv ntoo: xws li almonds, walnuts, cashews, txiv laum huab xeeb, taub dag, noob paj noob hlis, thiab lwm yam