04 SHAKA UBWOKO BWOSE BURYO BUKUNDA
Ku mbuto: nka pome, ibitoki, amacunga, indimu, inanasi, strawberry, ubururu, insukoni, kiwifruit, n'ibindi.
Ku mboga: nka karoti, ibinyamisogwe, beterave, inyanya, ibihumyo, okra, nibindi.
Kubuto: nka almonde, walnuts, cashews, ibishyimbo, imbuto y'ibihaza, imbuto z'izuba, nibindi