03 NTŠOA MEFUTA EA LIJO KA MORAO OA O RATA
Bakeng sa Litholoana: tse kang liapole, libanana, lilamunu, lisirilamunu, liphaenapole, fragole, blueberries, lifeiga, kiwifruit, joalo-joalo.
Bakeng sa meroho: joalo ka lihoete, maphutshe, beetroot, tamati, li-mushroom, okra, joalo-joalo.
Bakeng sa linate: joalo ka lialmonde, walnuts, cashews, matokomane, peo ea mokopu, peo ea soneblomo, joalo-joalo.