04 DEHYDRATE GBOGBO IRU OUNJE BI O FE
Fun Awọn eso: gẹgẹbi awọn apples, bananas, oranges, lemons, pineapples, strawberries, blueberries, ọpọtọ, kiwifruit, bbl
Fun awọn ẹfọ: gẹgẹbi awọn Karooti, elegede, beetroot, awọn tomati, olu, okra, ati bẹbẹ lọ.
Fun eso: gẹgẹbi awọn almondi, walnuts, cashews, epa, awọn irugbin elegede, awọn irugbin sunflower, bbl