Ngā Pūrongo

He kai reka, he kai hauora hoki ngā takai hua, he ngāwari ki te hanga i te kāinga mā te whakamahi i tētahi mīhini whakamaroke kai. Mā tēnei taputapu kīhini whai hua ka taea e koe te pupuri i te reka tūturu me ngā matūkai o ngā hua, me te hanga hoki i tētahi kai reka, ngaungau hoki e pai ai ngā tamariki me ngā pakeke ...

He rongonui ngā mīhini whakamaroke kai i waenga i ngā kaiwhaiwhai hauora me ngā kai tunu kai kāinga nā te mea ka taea te tiaki i ngā hua, ngā huawhenua, tae atu ki ngā mīti me te kore e tāpiri i ngā mea tiaki horihori. Heoi, ko te āwangawanga noa i waenga i te tini o ngā kaiwhakamahi pea ko te nui o te hiko e whakamahia ana e ngā mīhini whakamaroke kai.

I te mea kei te piki haere te rapu a ngā kaipupuri mōkai i ngā kōwhiringa hauora mō ā rātou hoa huruhuru, ka ara ake te pātai: He pai te kai maroke mō ngā kurī? Kei roto i te māramatanga ki ngā painga o te kai mōkai maroke me te pehea e taea ai e te mīhini whakamaroke kai mōkai te whakapai ake i te kai a tō kurī.

He huarahi pai te whakamaroke i ngā otaota hei pupuri i te reka me te kakara, ā, mā te whakamahi i te mīhini whakamaroke kai ka māmā ake, ka whai hua hoki te tukanga. He taputapu te mīhini whakamaroke kai i hangaia mō te tango i te makuku mai i te kai, he mea nui hei whakaroa i te oranga o te kai me te whakarei ake i te reka. Anei tētahi aratohu taahiraa-i-te-taahiraa mō te whakamaroke i ngā otaota i roto i te mīhini whakamaroke kai.

Kei te piki haere te rongonui o ngā mīhini whakamaroke kai i waenga i ngā tunu kai kāinga me te hunga e aroha ana ki ngā mahi o waho. Ka tiakina e ēnei taputapu whai hua ngā hua, ngā huawhenua, tae atu ki te mīti mā te tango i te makuku me te aukati i te tipu o ngā huakita me te harore. Heoi, i muri i te whakamaroke i tō kai, ka ara ake te pātai e whai ake nei: Kia pēhea te roa o te ora mēnā ka rongoatia ki roto i te putea hiri korehau?

Kua piki haere te rongonui o ngā kai maroke i ngā tau tata nei, inā koa i waenga i te hunga e hiahia ana ki te mahi i ngā mahi o waho, te hunga e whakarite kai ana, me te hunga e rapu ana i ngā kai ngāwari. Heoi, kāore i te rite te hanganga o ngā kai maroke katoa. E rua ngā tikanga tiaki kai e kitea whānuitia ana, ko te whakamaroke tio me te whakamaroke tuku iho, ā, mā te mārama ki ngā rerekētanga i waenganui i a rāua ka āwhina i ngā kaihoko ki te whakatau i ngā mea e tika ana.

He taputapu nui te whakamaroke kai mō te hunga e hiahia ana ki te tiaki i te kai me te whakarei ake i tōna reka me te uara kai. Ko te whakamaroke he tikanga tango wai mai i te kai hei ārai i te pirau me te whakaroa i tōna oranga. Engari kāore i te rite te hanga o ngā kai katoa ina tae ki te whakamaroke. Mā te mārama ki ngā kai e pai ana mō te tukanga ka āwhina i a koe ki te whakamahi i tō whakamaroke kai.

I ngā tau tata nei, kua piki haere te rongonui o ngā mīhini whakamaroke kai i waenga i ngā kaiwhaiwhai hauora me ngā kai tunu kai o te kāinga. Ka taea e ēnei taputapu watea te tango i te makuku me te tiaki i ngā hua, ngā huawhenua, tae atu ki ngā mīti, ka roa ake te ora o ā rātou kai me te whakarei ake i ō rātou reka. Engari kei te toe tonu te pātai: He hauora ngā kai kua whakamarokehia?

Ki te hiahia koe ki tētahi kai reka, hauora hoki, he kōwhiringa pai ngā maramara panana. Ko te whakamahi i tētahi mīhini whakamaroke hua tētahi o ngā huarahi pai ki te hanga i ēnei kai pakari i te kāinga. Ehara i te mea he māmā noa iho, engari ka hoatu ki a koe te mana whakahaere i ngā kai, kia mōhio ai koe kei te hanga koe i tētahi kai hauora kāore he matū tiaki. Anei tētahi aratohu taahiraa-i-te-taahiraa mō te hanga maramara panana mā te whakamahi i tētahi mīhini whakamaroke kai.

I ngā tau tata nei, kua piki haere te rongonui o ngā mīhini whakamaroke kai i waenga i te hunga e hiahia ana ki te hauora me ngā kaimahi tunu kai kāinga.