Me pēhea te hanga poro hua mā te whakamahi i te mīhini whakamaroke kai

He kai reka, he kai hauora hoki ngā pōro hua, he ngāwari ki te hanga ki te kāinga mā te whakamahi i tētahi whakamaroke kaiMā tēnei taputapu kīhini whai hua ka taea e koe te pupuri i te reka tūturu me ngā matūkai o ngā hua, me te hanga hoki i tētahi kai reka, ngaungau hoki e tino paingia ana e ngā tamariki me ngā pakeke. Anei tētahi aratohu māmā mō te hanga pōro hua i roto i te mīhini whakamaroke kai.

Rauemi mata:

- Hua hou o tāu whiringa (rōpere, āporo, māngo, hua whakaranu rānei)

- He mea reka whiriwhiri (honi, tirikara agave rānei)

- Wai rēmana (hei ārai i te kōwhai)

Whakahau:

1. Te whakarite i ngā hua: Tuatahi, horoia rawatia ngā hua. Ki te whakamahi koe i te aporo, i te pea rānei, tihorea te kiri, ka tangohia te pūtake. Mō ngā hua rākau, tangohia noa ngā kakau. Tapatapahia ngā hua kia iti hei ngāwari ake te whakaranu.

2. Whakaranua te ranunga: Whakanohoia ngā hua kua oti te whakarite ki roto i te mīhini whakaranu. Ki te hiahia koe ki tētahi mea reka ake, tāpirihia he punetēpu honi, he tirikara agave rānei. Mā te wai rēmana iti ka whakarei ake i te reka, ka āwhina hoki ki te pupuri i te tae. Whakaranua kia puta he parāoa maeneene.

3. Horahia te Puree: Whakatakotoria te paepae whakamaroke ki te pepa parai, ki te whāriki silicone rānei. Ringihia te puree ki runga i te paepae ka horahia kia ōrite te matotoru kia tata ki te 1/8 inihi. Kia tino kore he kōhao, he ira angiangi rānei, nā te mea ka maroke kore ōrite.

4. Te maroke: Whakaturia te mīhini whakamaroke kai ki te 135°F (57°C) mō ngā hāora 6 ki te 8. Tērā pea ka rerekē te roa o te whakamaroke i runga i te hua e whakamahia ana me te haumākū o te taiao. Tirohia i ia wā kia kore ra ano e piri ngā kiri, kia ngāwari hoki.

5. Te Tapahi me te Rokiroki: Kia maroke, tangohia ngā poro hua mai i te tirei ka tapatapahia kia rīpene. Pōkaihia ka rongoa ki roto i te ipu ārai-hau. Ka roa te ora mēnā ka rongoatia ki te wāhi hauhautanga, maroke.

Ehara i te mea ngāwari noa te hanga poroporo hua mā te whakamahi i te mīhini whakamaroke kai, engari he huarahi ngahau hoki ki te kai i tētahi kai hauora. Whakamātauria ngā momo huinga hua rerekē, ā, kia pai ki tētahi kai reka i mahia i te kāinga!