02 Dulani mitundu yonse ya zakudya
Ndiwo zamasamba: monga kabichi, kabichi, kaloti, tsabola wobiriwira, tsabola wotentha, mbatata, nkhaka, biringanya, broccoli, udzu winawake, nyemba, ndi zina zotero.
Zipatso: monga maapulo, mapeyala, nthochi, mandimu, mavwende, ma cantaloupe, mango, chinanazi, sitiroberi, ndi zina zotero.
Nyama: monga nkhumba, ng'ombe, nkhuku, ndi zina zotero
Zokometsera: monga adyo, ginger, tsabola wa Sichuan, ndi zina zotero.