04 QUTHA ZONKWENKWE ZOKUTYA NGOKUZITHANDAYO
Kwiziqhamo: ezinje ngama-apile, iibhanana, iiorenji, iilamuni, iipayinapile, amasitrobheli, iiblueberries, amakhiwane, iikiwifruit, njl.
Kwimifuno: efana neminqathe, amathanga, i-beetroot, iitumato, amakhowa, i-okra, njl.njl.
Kwizinto zamantongomane: ezifana nee-almond, ii-walnuts, ii-cashews, ii-peanuts, imbewu yethanga, imbewu yelanga, njl.