04 KWỤSỊ UDI NRI NIILE MGBACHASỊ AKA Ị MACHA
Maka Mkpụrụ osisi: dịka apụl, unere, oroma, lemon, painiapulu, strọberị, blọblọkụ, fig, kiwifruit, wdg.
Maka akwụkwọ nri: dịka karọt, ugu, beetroot, tomato, ero, okra, wdg.
Maka mkpụrụ: dịka almọnd, walnuts, cashews, ahụekere, mkpụrụ ugu, mkpụrụ sunflower, wdg.