Mu myaka ya vuba aha, ibiryo ibikoresho byo gusukura amazi byakunzwe cyane n'abakunzi b'ubuzima ndetse n'abateka mu rugo. Izi mashini zikoreshwa mu buryo butandukanye, zikunze kwitwa izikuraho amazi mu mbuto cyangwa izikuraho amazi mu nyama, zemerera abazikoresha kubika ibiryo bitandukanye bakuraho amazi mu mubiri. Ariko, ikibazo gikunze kuvuka ni iki: Ese kuzikuraho amazi mu mbuto bikuraho intungamubiri?
Kugira ngo umuntu asobanukirwe ingaruka z'imirire yo kubura amazi, agomba gusuzuma uburyo amazi akoreshwa mu kubura amazi ubwabyo. Ihame ry'imikorere y'umuntu icyuma gikuraho amazi mu biribwa ni ugutembera umwuka ushyushye ku biribwa kugira ngo bikureho ubushuhe neza. Ubu buryo bushyiramo uburyohe kandi bukongera igihe cyo kubibika, bigatuma biba amahitamo meza yo kubika imbuto, imboga n'inyama.
Ku mbuto, inzira yo kubura amazi mu mubiri ituma zimwe mu ntungamubiri zibura, cyane cyane vitamine ziterwa n'ubushyuhe nka vitamine C na vitamine zimwe na zimwe za B. Ariko, urwego rw'iki gihombo akenshi ruba ruto. Ubushakashatsi bwerekana ko nubwo zimwe mu ntungamubiri zishobora kugabanuka, nyinshi zigumaho kandi imiterere rusange y'intungamubiri z'imbuto zidafite amazi mu mubiri iracyafite akamaro kanini. Mu by'ukuri, imbuto zidafite amazi mu mubiri ni isoko ryinshi rya fibre, antioxydants, na myunyu ngugu.
Byongeye kandi, imbuto zangiritse zishobora kongera igihe cyo kuzimara, bigatuma ziba amafunguro yoroshye yo kurya. Bitandukanye n'imbuto nshya, zoroshye kwangirika, imbuto zangiritse zishobora kumara amezi menshi iyo zibitswe neza. Uku kuramba gutuma utwo kurya dufite intungamubiri dushobora kuryoherwa umwaka wose, cyane cyane iyo umusaruro mushya utari uw'igihembwe.
Muri make, nubwo hari ibihombo bimwe na bimwe mu ntungamubiri bibaho mu gihe cyo kubura amazi, inyungu zo gukoresha icyuma gikuraho amazi mu biribwa akenshi ziruta ingaruka mbi. Imbuto zidafite amazi mu biribwa zishobora kuba inyongera nziza ku mirire yawe, zigatanga intungamubiri z'ingenzi n'uburyo bworoshye bwo kurya. Rero, niba urimo gutekereza gushora imari mu cyuma gikuraho amazi mu biribwa, menya neza ko ushobora kwishimira ibyiza byo kubika amazi mu biribwa utitaye ku ntungamubiri nyinshi.
Ku bijyanye natwe
