Eminyakeni yamuva nje, ukudla izinto zokuqeda amanzi emzimbeni sezithandwa kakhulu ngabathandi bezempilo kanye nabapheki basekhaya. Le mishini eguquguqukayo, evame ukubizwa ngokuthi ama-dehydrator ezithelo noma ama-dehydrator enyama, ivumela abasebenzisi ukuthi balondoloze ukudla okuhlukahlukene ngokususa umswakama. Kodwa-ke, kuphakama umbuzo ovamile: Ingabe ukuqeda amanzi ezithelo kususa izakhamzimba?
Ukuze uqonde umthelela wokudla okunempilo kokuphelelwa ngamanzi emzimbeni, umuntu kufanele acabangele inqubo yokuphelelwa ngamanzi emzimbeni uqobo. Umgomo osebenzayo we-a umshini wokukhipha amanzi emzimbeni iwukuzungeza umoya oshisayo uzungeze ukudla ukuze kususwe umswakama ngempumelelo. Le ndlela igxilisa ukunambitheka futhi yandisa isikhathi sokugcinwa, okwenza kube ukukhetha okuhle kakhulu kokulondoloza izithelo, imifino kanye nenyama.
Ezithelo, inqubo yokuphelelwa amanzi emzimbeni iholela ekulahlekelweni kwezinye izakhamzimba, ikakhulukazi amavithamini azwela ukushisa njengevithamini C kanye namavithamini athile e-B. Kodwa-ke, izinga lokulahlekelwa lokhu ngokuvamile lincane. Ucwaningo lubonisa ukuthi yize ezinye izakhamzimba zingancishiswa, eziningi zihlala zinjalo futhi iphrofayili yezondlamzimba iyonke yezithelo eziphelelwe amanzi emzimbeni isazuzisa kakhulu. Eqinisweni, izithelo eziphelelwe amanzi emzimbeni ziwumthombo oqongelelwe we-fiber, ama-antioxidants, kanye namaminerali.
Ngaphezu kwalokho, izithelo eziphelelwe amanzi zingandisa isikhathi sazo sokuphila eshalofini, okwenza kube yindlela elula yokudla okulula. Ngokungafani nezithelo ezintsha, ezibola kalula, izithelo eziphelelwe amanzi zingahlala izinyanga uma zigcinwe kahle. Lokhu kuphila isikhathi eside kuvumela ukudla okulula okunomsoco ukuthi kujatshulelwe unyaka wonke, ikakhulukazi lapho imikhiqizo emisha ingekho ngesikhathi sonyaka.
Ngamafuphi, nakuba ukulahleka kwezakhamzimba kwenzeka ngesikhathi senqubo yokuphelelwa amanzi emzimbeni, izinzuzo zokusebenzisa umshini wokomisa ukudla zivame ukwedlula izinkinga. Izithelo eziphelelwe amanzi emzimbeni zingase zibe yinto enempilo ekudleni kwakho, zinikeze izakhamzimba ezibalulekile kanye nenketho yokudla okulula okumnandi nokulula. Ngakho-ke, uma ucabanga ukutshala imali kumshini wokomisa izithelo, qiniseka ukuthi ungajabulela izinzuzo zokulondolozwa ngaphandle kokudela okuningi ngokwezakhamzimba.
Mayelana NATHI
